GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
80 walking lunges (each leg)
50/40 calorie machine (rotate)
60 burpees
50/40 calorie machine (rotate)
40 toes to bar
50/40 calorie machine (rotate)
20 power snatches (115#/75#)
scaled: clean and jerk