The Nutrition Challenge officially started this week with weigh ins on Saturday and the team workout on Monday. We are excited for everyone who is participating in this year’s challenge and want to help you get the most out of it by providing you content from our certified nutrition coaches.

Throughout the month they will be writing blogs that will have helpful tips, nutrition information and more! Whether you are participating in the challenge or not, these blogs will help create a better understanding with your daily nutrition. Head to www.doubleedgefitness.com and go to the Nutrition Blog page to check it out!