This week’s Featured Athlete was chosen by Coach Arthur! Keep up the amazing work Paula! “My #DECFMonday goes out to #DECFMasters member Paula Leasure. Paula joined the Double Edge community in September of last year. She rarely misses a Masters workout and it shows. Paula has lost a bunch of weight and on her retest of “Jackie” last week...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 single arm dumbbell push press 10 calorie row 10 banded tricep extensions Strength: Bench Press (every 1:45) 8×5 (choose weight) MetCon: Welded & Welded Lean: Buy In: 400 meter run or 500 meter row 18-15-12-9 thruster (95#/65#) lateral burpees Cash Out: 400 meter run or 500 meter row *20...Read More
By: Trent Soares Just kidding, but not really. Here are 3 tips to recovering from a tonsillectomy and adenoidectomy: In January I got my tonsils removed, it is one month later and I can finally say that I am 100% recovered. My taste buds are still coming back but I like to look at it...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 snatch balance 6 overhead squats 20 banded good mornings Strength: Power Snatch Welded: 8×2 (drop and reset) Welded Lean: no strength MetCon: Welded: 12-9-6 deadlift (225#/155#) 18-14-10 calorie bike 2 minute rest [repeat] adv.: 10 chest to bar pull up buy in and cash out...Read More
By: Arthur Anderson This is step one, “Throw out sugar”, from my 10-step plan outlined in my I Eat Paleo blog on 1/4/2018. As you read this step you may find that part of the discussion does not support a pure Paleo lifestyle. That’s okay because these are steps to graduate past before going onto...Read More
You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie...Read More
GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 Rounds 10 single arm kettlebell squat clean 10 single leg Romanian deadlift Finish with: 2 minute machine Strength: Front Squat (every 2 minutes) 3×3 @80% 2×4 @75% 1×5 @70% MetCon: Welded: For Time: 30 power cleans (115#/75#) 25 power cleans (135#/95#) 20 power cleans (155#/105#) 15...Read More
