GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 snatch balance 6 overhead squats 20 banded good mornings Strength: Power Snatch Welded: 8×2 (drop and reset) Welded Lean: no strength MetCon: Welded: 12-9-6 deadlift (225#/155#) 18-14-10 calorie bike 2 minute rest [repeat] adv.: 10 chest to bar pull up buy in and cash out...Read More
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