GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 PVC pass throughs
8 snatch balance
6 overhead squats
20 banded good mornings

Strength: Power Snatch
Welded: 8×2 (drop and reset)
Welded Lean: no strength

MetCon:
Welded:
12-9-6
deadlift (225#/155#)
18-14-10
calorie bike
2 minute rest
[repeat]
adv.: 10 chest to bar pull up buy in and cash out

Welded Lean:
40 minute AMRAP
10 deadlifts (155#/105#)
20 calorie row and ski (alternate)
*every 5 minutes complete:
30 V-Ups
15 push ups