13 Feb /0 Comments/Latest WOD DECF Partner WOD (2/14/18) GROUP CLASS WORKOUT Warm Up: Game MetCon: Welded & Welded Lean: 25 minute AMRAP 50 kettlebell swings (53#/35#) 50 wall balls (20#/14#) 50/40 calorie row 50 box jumps (24″/20″)