GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
45 minute AMRAP
2 mile run or 4K row
50 med. ball bear hug squats (20#/15#)
40 box jumps (24″/20″)
30 chest to bar pull ups
20 power snatches (135#/95#)
max. calorie bike
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
45 minute AMRAP
2 mile run or 4K row
50 med. ball bear hug squats (20#/15#)
40 box jumps (24″/20″)
30 chest to bar pull ups
20 power snatches (135#/95#)
max. calorie bike