GROUP CLASS WORKOUT

Warm Up:
2 minute machine
3 Rounds
10 single arm kettlebell squat clean
10 single leg Romanian deadlift
Finish with: 2 minute machine

Strength: Front Squat (every 2 minutes)
3×3 @80%
2×4 @75%
1×5 @70%

MetCon:
Welded:
For Time:
30 power cleans (115#/75#)
25 power cleans (135#/95#)
20 power cleans (155#/105#)
15 power cleans (185#/125#)
10 power cleans (205#/135#)
12 minute time cap

Welded Lean:
For Time:
150 double unders
25 dumbbell burpees (40#/20#)
150 double unders
25 dumbbell burpees
Cash Out: 50 dumbbell push press
scaled: 150 singles + 10 burpees