You’re not going to want to miss class today as it’s a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15/12 calorie machine
10 single arm rows
60’ overhead kettlebell walk

MetCon:
Welded (Tier Testing):
Tier 4
1 toe to bar
500 meter ski (under 2:05/2:30)
500 meter row (under 2:00/2:20)

Tier 3
3 unbroken handstand push ups
1 mile run (under 8:30)
*10-15 minutes will be allotted to make up 2-3 movements that were missed or failed.
You may not move forward with extra movements.

Welded Lean:
1 mile run or 2K row
150 air squats
100/80 calorie bike
50 toes to bar
1 mile run or 2K row
40 minute time cap