This week’s Featured Athlete was chosen by Coach Derek! Great job boys! Keep it up! 💪🏽 “My #decfmonday goes out to these 2 swolemates Nolan and Michael. They started Welded in my kids class and now have graduated to full Welded classes with me. They continue to make gains and always striving to build some muscle. Looking forward...Read More

GROUP CLASS WORKOUT Warm Up: 30 ring rows 40 overhead walking lunges 25 V-ups MetCon: Welded & Welded Lean: 2 Rounds 7 minutes each station Station #1 60′ farmer carry Station #2 8 D-ball cleans/16 med. ball slams 60′ axle bar overhead carry Station #3 120′ sled dragRead More

By: Joel Cochran Bill: “Hey Bob, how is your day going?” Bob: “Hey Bill, it’s busy but good! How is your day? Bill: “Busy as well, but I can’t complain.” Bob: “That’s good to hear”…. Well it was good catching up with you but I gotta go, I have an appointment I have to run...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie row 10 single leg kettlebell deadlifts 10 single arm ring rows Strength: Deadlift (every 1:15) technique: 12×3 @moderate weight advanced: 12×1 @80-90% MetCon: Welded: 14 minute AMRAP 2 Rounds 6 pull ups 6 thrusters (95#/65#) 2 Rounds 8 pull ups 8 thrusters 2 Rounds 10 pull...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Strength: Back Squat (every 2:00) 5×3 @80% 1×10 @65-70% MetCon: Welded & Welded Lean: 30 shoulder to overhead (115#/75#) 60 air squats 90 double unders 20 shoulder to overhead (135#/95#) 40 air squats 120 double unders...Read More

By: Derek Wellock First and foremost I am not an economist, so my thoughts here are just opinions from what I observe and hear.  The Reno area is booming right now.  It is almost a little scary the growth that is taking place.  Many companies are moving here creating jobs, and with the overall growth....Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine (80-85%) Coach Progressions 4 Rounds 5 deadlifts 5 front squats 5 squat cleans Strength: Clean Complex (every 2:00) 6x 1 squat clean + 2 front squats + 1 squat clean (drop and reset) MetCon: Welded: 3 Rounds 15-12-9 power snatch (75#/55#) toe to bar 2 minute rest after...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 10 minute AMRAP 10 single arm...Read More

This week’s Featured Athlete was chosen by Coach Kris! Love the hard work and dedication this girl has, keep killin’ it Ashley! “I got to choose Double Edge Fitness’ DECF Monday and I picked Ashley to feature this week. She’s consistent and works hard every single day. Ashley truly takes the time to improve herself, asks questions...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2K row 50 thrusters (95#/65#) 100/80 calorie bike 50 deadlifts (115#/75#) 2K rowRead More