GROUP CLASS WORKOUT

Warm Up:
30 ring rows
40 overhead walking lunges
25 V-ups

MetCon:
Welded & Welded Lean:
2 Rounds
7 minutes each station
Station #1
60′ farmer carry
Station #2
8 D-ball cleans/16 med. ball slams
60′ axle bar overhead carry
Station #3
120′ sled drag