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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
February 5, 2018
Clean Complex (2/6/18)
February 5, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 2 minute machine (80-85%) Coach Progressions 4 Rounds 5 deadlifts 5 front squats 5 squat cleans Strength: Clean Complex (every 2:00) 6x 1 squat clean + 2 front squats + 1 squat clean (drop and reset) MetCon: Welded: 3 Rounds 15-12-9 power snatch (75#/55#) toe to bar 2 minute rest after...
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