GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie row 10 single leg kettlebell deadlifts 10 single arm ring rows Strength: Deadlift (every 1:15) technique: 12×3 @moderate weight advanced: 12×1 @80-90% MetCon: Welded: 14 minute AMRAP 2 Rounds 6 pull ups 6 thrusters (95#/65#) 2 Rounds 8 pull ups 8 thrusters 2 Rounds 10 pull...Read More