This week’s Featured Athlete was chosen by Coach Kris! Love the hard work and dedication this girl has, keep killin’ it Ashley! “I got to choose Double Edge Fitness’ DECF Monday and I picked Ashley to feature this week. She’s consistent and works hard every single day. Ashley truly takes the time to improve herself, asks questions...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2K row 50 thrusters (95#/65#) 100/80 calorie bike 50 deadlifts (115#/75#) 2K rowRead More