You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
10 minute AMRAP
10 single arm Arnold press
10 calorie machine
10 dumbbell snatches

MetCon:
Welded & Welded Lean:
Restest Day: “Leo”
4 Rounds
30 wall balls (20#/14#)
10 power cleans (155#/105#)
10 handstand push ups
scaled: 15 hand release pushups