We have our Annual Battle Grounds competition coming up at the end of August. This competition is all about “Finding New Limits”. That is the mission statement and what we believe to be a major component as well. The weekend is going to be filled with a lot of fun, the opportunity to build competitive...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) 5×5 (choose weight) MetCon: Welded: 3 Rounds 400 meter run 30 kettlebell snatches (53#/35#) 15 S2OH (115#/75#) 20 minute time cap Welded Lean: For Time: 10 Rounds 10 burpees 20...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front squats (each arm) Barbell Progression Strength: Power Clean & Push Jerk (every 1:30) 7×3 MetCon: Welded: 21-15-9 overhead squats (95#/65#) calorie bike toes to bar *14 minute time cap Welded Lean:...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 1 mile run 100 kettlebell swings (35#/26#) 100 wall balls (20#/14#) 1 mile runRead More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 15 Burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 4×8-12 strict pull up 4×12 bent over row MetCon: Welded & Welded Lean: 20 minute AMRAP 2 Rounds 8 shoulder to overhead (135#/95#) 8 chest to bar...Read More

By: Leo Fontana When you hear the word “discipline”, what is the first thing that comes to mind? Take a couple seconds to think about this, a lot of us will think about or relate to something negative. When we were in school and got disciplined we didn’t like that , when our parents disciplined...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: Partner WOD 2K row 50 push ups 60 dumbbell box step over (24″/20″, 50#/35#) 50 push ups 2K row Welded Athlete: handstand push ups *35 minute time cap Welded Lean: For Time: 800 meter run 75 kettlebell swings (44#/26#) 50 goblet squats...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Strict Press (every 1:30) 5×5 (choose weight) MetCon: Welded: 5 Rounds 7 deadlifts (225#/155#) 7 lateral burpees 70...Read More

BY: Tammy Hamilton Eating healthy can be expensive if you don’t plan ahead. Here are my tips on how to eat healthy on a budget: 1. Set a weekly grocery budget amount and stick to it. 2. Check weekly ads from different grocery stores to see what is on sale. It might take you more...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 1:30) Squat Snatch: 6×3 Power Snatch: 6×4 MetCon: Welded: 15 minute AMRAP 9 thrusters (95#/65#) 18 calorie row 9 toes...Read More