GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 goblet curtsy squats
20 banded face pulls
10 kettlebell swings
10 goblet squats

Strength: Back Squat (every 2:00)
5×5 (choose weight)

MetCon:
Welded:
3 Rounds
400 meter run
30 kettlebell snatches (53#/35#)
15 S2OH (115#/75#)
20 minute time cap

Welded Lean:
For Time:
10 Rounds
10 burpees
20 air squats
10 Rounds
20 calorie row
10 dumbbell push press (choose weight)
40 Minute Time Cap