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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
June 4, 2018
Snatch (6/5/18)
June 4, 2018
Siteplicity
Latest WOD
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(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 1:30) Squat Snatch: 6×3 Power Snatch: 6×4 MetCon: Welded: 15 minute AMRAP 9 thrusters (95#/65#) 18 calorie row 9 toes...
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