(Featured Image: Jeramie Lu Photography)

GROUP CLASS WORKOUT

Warm Up:
15 Burpees
3 Rounds
5 bottoms up kettlebell press (each arm)
10 kettlebell deadlifts
5 inchworms

Accessory Work:
4×8-12 strict pull up
4×12 bent over row

MetCon:
Welded & Welded Lean:
20 minute AMRAP
2 Rounds
8 shoulder to overhead (135#/95#)
8 chest to bar pull ups
2 Rounds
10 overhead squats (135#/95#)
20/16 calorie bike
Welded Athlete: 3 bar muscle ups