(Featured Image: Jeramie Lu Photography)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded:
Partner WOD
2K row
50 push ups
60 dumbbell box step over (24″/20″, 50#/35#)
50 push ups
2K row
Welded Athlete: handstand push ups
*35 minute time cap

Welded Lean:
For Time:
800 meter run
75 kettlebell swings (44#/26#)
50 goblet squats (44#/26#)
800 meter run
50 walking lunges
400 meter run
30 ring rows
20 man makers (25#/15#)
*35 minute time cap