(Featured Image: Jeramie Lu Photography)

GROUP CLASS WORKOUT

Warm Up:
2 Rounds
10 scap pull ups
10 scap push ups
2 Rounds
10 kettlebell high pulls (each arm)
10 kettlebell strict press (each arm)
Finish with: 10 burpees

Strength: Strict Press (every 1:30)
5×5 (choose weight)

MetCon:
Welded:
5 Rounds
7 deadlifts (225#/155#)
7 lateral burpees
70 double unders
Welded Athlete: 315#/205#
*22 minute time cap

Welded Lean:
3 Rounds
50 air squats
500 meter row
50 V-Ups
*22 minute time cap