GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front squats (each arm) Barbell Progression Strength: Power Clean & Push Jerk (every 1:30) 7×3 MetCon: Welded: 21-15-9 overhead squats (95#/65#) calorie bike toes to bar *14 minute time cap Welded Lean:...Read More
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