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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
June 6, 2018
Partner WOD (6/7/18)
June 6, 2018
Siteplicity
Latest WOD
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(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: Partner WOD 2K row 50 push ups 60 dumbbell box step over (24″/20″, 50#/35#) 50 push ups 2K row Welded Athlete: handstand push ups *35 minute time cap Welded Lean: For Time: 800 meter run 75 kettlebell swings (44#/26#) 50 goblet squats...
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