GROUP CLASS WORKOUT Warm Up: Partner Warm Up: 200 meter run (together) 3 Rounds P1: 10 goblet squats P2: plank hold 3 Rounds P1: 10 KB swings P2: hollow body hold Finish with: 10 partner high five push ups MetCon: Welded: Partner WOD 4 Rounds 20 bench press (135#/95#) 400 meter run (together) 20 synchro...Read More
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his...Read More
This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Kelly and thanks for making our DE Community so great! “My #DECFMonday goes out to Kelly Smiley she has been crushing it since day one, between losing a bunch of weight when she started to becoming an awesome athlete, she always brings a great...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Super Set (12 minute cap) 4×12 death march 4x 20-30 sec. paralette L-Sit tuck MetCon: Welded & Welded Lean: 15 minute AMRAP 25 wall balls (20#/14#) 5 bar muscle ups 10 dumbbell push press (50#/35#)Read More
By: Derek Wellock We are very excited to bring the best body composition testing available on the market to both our Double Edge Fitness locations. The purpose of this is to have the best tools available for our members to be able to have hard data to help guide your health and fitness goals now...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 6 push ups (3111) 15 sec. side plank (each side) 12/10 calorie machine Finish with: 15 single arm kettlebell swings (each arm) Strength: Bench Press 6×4 (pick one weight for all 6 sets) MetCon: Welded: 5 Rounds 7 single arm kettlebell snatches (left arm, 53#/35#) 14 calorie row 7...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 150 meter row 10 goblet tall kneeling to standing 10 single arm KB row (each side) Strength: Back Squat (every 2:00) 6×2 (choose a challenging weight) MetCon: Welded: 12 minute AMRAP 8 power cleans (135#/95#) 8 lateral burpees 200 meter run Welded Lean: 12 minute AMRAP 400 meter run...Read More
By: Jacob Wellock You have been exercising for a while now and you have lost that little bit of stubborn body fat that got you in the gym in the first place, now what? All too often I believe that we get stuck on accomplishing small goals and then have to take a step back...Read More
Today’s workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. 125# thrusters represent the deaths that occurred at the Pentagon; the 175# power clean stands for AA Flight 175 that collided...Read More
