GROUP CLASS WORKOUT

Warm Up:
4 Rounds
150 meter row
10 goblet tall kneeling to standing
10 single arm KB row (each side)

Strength: Back Squat (every 2:00)
6×2 (choose a challenging weight)

MetCon:
Welded:
12 minute AMRAP
8 power cleans (135#/95#)
8 lateral burpees
200 meter run

Welded Lean:

12 minute AMRAP
400 meter run
15 shoulder to overhead (75#/55#)
10 toes to bar