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Retest Day: “Coe” (9/17/18)

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Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

GROUP CLASS WORKOUT

Warm Up:
2 Rounds
10 scap pull ups
10 scap push ups
2 Rounds (each arm)
10 KB high pulls
10 KB strict press
Finish with:
10 burpees
3 laps around the gym

MetCon:
CrossFit & CrossFit Lean
Retest Day: “Coe”
10 Rounds
10 thrusters (95#/65#)
10 push ups