GROUP CLASS WORKOUT

Warm Up:
Partner Warm Up:
200 meter run (together)
3 Rounds
P1: 10 goblet squats
P2: plank hold
3 Rounds
P1: 10 KB swings
P2: hollow body hold
Finish with:
10  partner high five push ups

MetCon:
Welded:
Partner WOD
4 Rounds
20 bench press (135#/95#)
400 meter run (together)
20 synchro burpees
20 synchro KB swings (53#/35#)

Welded Lean:
For time:
2K row
20 rower pike ups
20 ring rows
20 box step ups
2000 meter run
20 rower pike ups
20 ring rows
20 box step ups
2K row
20 rower pike ups
20 ring rows
20 box step ups