GROUP CLASS WORKOUT

Warm Up:
2 Rounds
10 bird dogs
30 second plank march
5 inch worms
2 rounds
15 scap push ups (from elbows)
15 Russian kettlebell swings

Strength: Deadlift (every 1:30)
6×4 (30X0)

MetCon:
Welded:
For Time:
40-30-20
pull ups
box jump overs (24”/20”)
calorie bike

Welded Lean:
3×10 minute AMRAP
30/25 cal. row
20 alt. DB snatches (50#/35#)
10 Single Arm DB Front Squat (50#/35#)
2 minute rest