GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Super Set (12 minute cap)
4×12 death march
4x 20-30 sec. paralette L-Sit tuck

MetCon:
Welded & Welded Lean:
15 minute AMRAP
25 wall balls (20#/14#)
5 bar muscle ups
10 dumbbell push press (50#/35#)