Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

September 9, 2018

Deadlift (9/10/18)

September 9, 20180
GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dogs 30 second plank march 5 inch worms 2 rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Deadlift (every 1:30) 6×4 (30X0) MetCon: Welded: For Time: 40-30-20 pull ups box jump overs (24”/20”) calorie bike Welded Lean: 3×10 minute AMRAP 30/25 cal....
Read More