Day

September 14, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 25 minute AMRAP 400 meter run 15 kettlebell swings 15 burpees 30 AbMat sit ups
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This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Kelly and thanks for making our DE Community so great! “My #DECFMonday goes out to Kelly Smiley she has been crushing it since day one, between losing a bunch of weight when she started to becoming an awesome athlete, she always brings a great...
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