Nuts are a great source of fat and most contain important vitamins and minerals good for healthy heart. skin, bone and blood functions. Try including more nuts in your every day nutrition! Quick Guide 1 ounce of Mixed Nuts = Roughly 14-16 grams of Fat, 6 grams Carbohydrate and 5 grams of Protein Eat in...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute plank 40 kettlebell deadlifts 30 dual kettlebell high pulls 20 jump squats Strength: Back Squat (12 minutes) Find 1 rep max Intro: 6×4 (moderate weight) MetCon: Welded Rx: 3×5 Minute AMRAPs 15 toes to bar 12 box jumps (30”/24”) 9 dual kettlebell/dumbbell hang snatch (35#/26#) 1 minute rest...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie machine 8 goblet squats 8 single leg kettlebell Romanian deadlift (each side) Welded Rx: Welded Athlete barbell warm up Welded Lean: Coaches Choice MetCon: Welded Rx: 3 Rounds 10 power cleans (135#/95#) 15 burpees 20/15 calorie row 14 Minute Time Cap Welded Athlete: Round 1: 10...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 100/80 calorie row 50 burpees 50 wall balls 100/80 calorie bike 50 wall balls 50 burpees 100/80 calorie ski/row 25 burpees 25 wall balls 100 AbMat sit upsRead More

This week’s Featured Athlete was chosen by Coach Kris, keep up the awesome work Laurie! “This week I get to choose Double Edge’s Member Monday and I pick Laurie MacAfee because she’s pretty awesome! Laurie is a regular at my 6:30AM class, she has been doing Welded for a few years now and had moved...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 banded straight arm pull downs 14 walking lunges 15 second pike up hold Accessory Work: (1 min. rest after each set) 4×8 bent over barbell row 4×8 goblet lunge (each leg) MetCon: Partner Workout 4 Rounds 30 hang power cleans (135#/95#) 10 bar muscle ups or 30...Read More

By: Derek Wellock I am very happy with our survey results and feedback.   Overall Double Edge has provided a 99% satisfaction rate for the 2018 Year. With survey results like that, I am very happy and proud of our Double Edge staff and the awesome product they provide every day.  Regardless of the survey results,...Read More

GROUP CLASS WORKOUT Warm Up: 40/35 calorie machine 4 Rounds 15 kettlebell/dumbbell shrugs 10 Cossack squats 30 second plank Strength: Clean Grip Deadlift (every 2:00) 5×4 (rising, hook grip) MetCon: Welded Rx: 2×7 Minute AMRAPs 8 burpees 8 alternating pistols/16 air squats 36 or 18 double unders or 56 singles 2 minute rest Lean: For Time:...Read More

This past weekend the Double Edge Team went on a company retreat to review 2018 and to plan the future for 2019 and beyond. We first want to thank all of our members for a memorable 2018 and for the constant support that you give us to do what we love. We also want to...Read More

GROUP CLASS WORKOUT Warm Up: 5 Rounds 10/7 calorie row/bike 8 single arm kettlebell high pulls (each arm) 8 PVC overhead squats 4 PVC pass throughs MetCon: “Hero” 3 Rounds 18 power snatches (115#/75#) 18 overhead squats (115#/75#) 18 calorie bike *15 Minute Time Cap Accessory Work: Post MetCon Partner 3 Rounds 15-25 back raises...Read More