GROUP CLASS WORKOUT Warm Up: 2 minute plank 40 kettlebell deadlifts 30 dual kettlebell high pulls 20 jump squats Strength: Back Squat (12 minutes) Find 1 rep max Intro: 6×4 (moderate weight) MetCon: Welded Rx: 3×5 Minute AMRAPs 15 toes to bar 12 box jumps (30”/24”) 9 dual kettlebell/dumbbell hang snatch (35#/26#) 1 minute rest...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie machine 8 goblet squats 8 single leg kettlebell Romanian deadlift (each side) Welded Rx: Welded Athlete barbell warm up Welded Lean: Coaches Choice MetCon: Welded Rx: 3 Rounds 10 power cleans (135#/95#) 15 burpees 20/15 calorie row 14 Minute Time Cap Welded Athlete: Round 1: 10...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 100/80 calorie row 50 burpees 50 wall balls 100/80 calorie bike 50 wall balls 50 burpees 100/80 calorie ski/row 25 burpees 25 wall balls 100 AbMat sit upsRead More

This week’s Featured Athlete was chosen by Coach Kris, keep up the awesome work Laurie! “This week I get to choose Double Edge’s Member Monday and I pick Laurie MacAfee because she’s pretty awesome! Laurie is a regular at my 6:30AM class, she has been doing Welded for a few years now and had moved...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 banded straight arm pull downs 14 walking lunges 15 second pike up hold Accessory Work: (1 min. rest after each set) 4×8 bent over barbell row 4×8 goblet lunge (each leg) MetCon: Partner Workout 4 Rounds 30 hang power cleans (135#/95#) 10 bar muscle ups or 30...Read More

By: Derek Wellock I am very happy with our survey results and feedback.   Overall Double Edge has provided a 99% satisfaction rate for the 2018 Year. With survey results like that, I am very happy and proud of our Double Edge staff and the awesome product they provide every day.  Regardless of the survey results,...Read More

GROUP CLASS WORKOUT Warm Up: 40/35 calorie machine 4 Rounds 15 kettlebell/dumbbell shrugs 10 Cossack squats 30 second plank Strength: Clean Grip Deadlift (every 2:00) 5×4 (rising, hook grip) MetCon: Welded Rx: 2×7 Minute AMRAPs 8 burpees 8 alternating pistols/16 air squats 36 or 18 double unders or 56 singles 2 minute rest Lean: For Time:...Read More

This past weekend the Double Edge Team went on a company retreat to review 2018 and to plan the future for 2019 and beyond. We first want to thank all of our members for a memorable 2018 and for the constant support that you give us to do what we love. We also want to...Read More

GROUP CLASS WORKOUT Warm Up: 5 Rounds 10/7 calorie row/bike 8 single arm kettlebell high pulls (each arm) 8 PVC overhead squats 4 PVC pass throughs MetCon: “Hero” 3 Rounds 18 power snatches (115#/75#) 18 overhead squats (115#/75#) 18 calorie bike *15 Minute Time Cap Accessory Work: Post MetCon Partner 3 Rounds 15-25 back raises...Read More

Salt Whole Chicken with Pink Himalayan Sea Salt * Add Fresh Cracked Pepper * Baste Chicken with Fresh Lime * Stuff with fresh garlic cloves, thyme and multi colored carrots * Add additional cloves, rosemary and carrots to outside of chicken in pan   – Preheat Oven to 400 degrees Fahrenheit  – Cover chicken with foil ...Read More