GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10/8 calorie machine
8 goblet squats
8 single leg kettlebell Romanian deadlift (each side)
Welded Rx: Welded Athlete barbell warm up
Welded Lean: Coaches Choice

MetCon:
Welded Rx:
3 Rounds
10 power cleans (135#/95#)
15 burpees
20/15 calorie row
14 Minute Time Cap

Welded Athlete:
Round 1: 10 Power Cleans (135#/95#)
Round 2: 8 Power Cleans (185#/125#)
Round 3: 6 Power Cleans (205#/135#)

Lean:
3 Rounds
10 deadlifts (185#/125#)
30/25 calorie bike
90 or 30 double unders or 150 singles
14 Minute Time Cap