Max Back Squat (10/30/18)

29
Oct

Max Back Squat (10/30/18)

GROUP CLASS WORKOUT

Warm Up:
2 minute plank
40 kettlebell deadlifts
30 dual kettlebell high pulls
20 jump squats

Strength: Back Squat (12 minutes)
Find 1 rep max
Intro: 6×4 (moderate weight)

MetCon:
Welded Rx:
3×5 Minute AMRAPs
15 toes to bar
12 box jumps (30”/24”)
9 dual kettlebell/dumbbell hang snatch (35#/26#)
1 minute rest after each AMRAP

Lean:
For Time:
50 med. ball bear hug squats
2K row
40 walking lunges
2K row
50 med. ball bear hug squats
1K row
35 minute time cap