GROUP CLASS WORKOUT

Warm Up:
40/35 calorie machine
4 Rounds
15 kettlebell/dumbbell shrugs
10 Cossack squats
30 second plank

Strength: Clean Grip Deadlift (every 2:00)
5×4 (rising, hook grip)

MetCon:
Welded Rx:
2×7 Minute AMRAPs
8 burpees
8 alternating pistols/16 air squats
36 or 18 double unders or 56 singles
2 minute rest

Lean:
For Time:
250/220 calorie bike
3 Rounds
25 med. ball slams
35 alternate V-Up toe touches
45 seated L-Sit dumbbell press