By: Tammy Hamilton Nutrition is hard! Plain and simple. It can be overwhelming and you may think you don’t have the resources or will-power to make changes in your nutrition but it can actually be a lot easier to make changes than you think! Check out my top nutrition tips to see how these changes can...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 60 second pigeon stretch 20 scorpions 20 leg swings Strength: Back Squat (every 1:00) Strength: 7×2 @80% Technique: 7×4 @ moderate weight MetCon: Welded: 5 Rounds 8 deadlifts (155#/105#) 6 Hang Cleans (155#/105#) 4 Front Squats (155#/105#) Adv.: add 2 muscle ups/bar muscle ups at the end of each...Read More
Don’t forget to come and show your support this weekend by doing 17.5 with us on Saturday, March 25th at the South location and donating to a very important cause. The action starts at 10AM with a heat of all your DE coaches. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.5 10 Rounds...Read More
By: Kris Thompson If you’re prone to lower back pain but all the foam rolling and stretching isn’t really helping, the culprit could be tight psoas (pronounced SO-as) muscles. Everyone can benefit from stretching out this muscle even if your back isn’t currently hurting, this could help prevent such pain and help you continue making...Read More
GROUP CLASS WORKOUT Warm Up: 30 med ball cleans 90 second pigeon stretch Barbell Warmup Strength: Power Clean (every 1:15) Strength: 8 x 1 power clean + 1 hang power clean (heavy) Technique: 8 x 4 power clean MetCon: Welded: 3 Rounds 15 deadlifts (135#/95#) 30 calorie row Adv.: 185#/125# Welded Lean: 40-30-20-10 calorie bike med...Read More
By: Alvie Hafen We are 4 weeks into the 2017 Welded Open. Your body has been through hell. Torn hands, backs so sore you can hardly walk, and shoulders so sore you can’t even wash your hair! Your emotional state has been through a roller coaster as well. You have probably experienced many different emotions....Read More
