GROUP CLASS WORKOUT

Warm Up:
Trainer Choice
Finish with:
10 groiners
20 leg swings
20 scorpions

Skill Work: 12 minutes
Pose Method Drills

MetCon:
Welded & Welded Lean:
For movement quality:
4 Rounds
5 back squats @70%
800 meter run (1K row if needed)
3-4 minute rest
scaled: deadlifts (moderate weight)
*Each round is meant to be fast, move on that 800!