GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: Push Press (every 1:15)
Welded: 6×3 (choose weight)
Welded Lean: no strength

MetCon:
Welded:
11 Minute AMRAP
3,6,9,12…
Cal Bike
Wall-Balls 20/14
Pull Ups

Welded Lean:
15 Rounds
5 burpees
10 calorie row
20 double unders/20 singles
Adv.: 20 Rounds, 40 double unders