GROUP CLASS WORKOUT Warm Up: Trainer Choice Skill Work: 5 minutes max handstand push ups (singles or sets of 3-6) 5 minutes kipping/butterfly pullups (3-5 sets of 4-8 reps), adv.: bar muscle ups technique work: banded strict pull ups (5×10-15) MetCon: Welded: 12 minute AMRAP 8 deadlifts (185#/125#) 50 double unders 8 bar facing burpees scaled: 50 single...Read More

By: Morgan Walding “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accepting yourself. It directly affects the quality of your...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:45) Bench Press 8×4 (choose weight) MetCon: Welded: 3 Rounds 200 meter run 21 box jumps (24″/20″) 15 pull ups 9 hang power cleans (115#/85#) adv.: 155#/105# Welded Lean: 40 minute AMRAP 400 meter med. ball run (20#/15#) 20 med. ball slams (20#/15#) 10 single arm kettle...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 2:00) Back Squat 4×6 @70-75% MetCon: Welded: 3 Rounds 5 power snatches (95#/65#) 7 push ups 9 calorie bike 3 Rounds 5 overhead squats (95#/65#) 7 push ups 9 calorie bike scaled: power cleans, front squat adv.: 135#/95# *10 minute time cap Welded Lean: 8 Rounds 6 deadlift...Read More

By: Sharae Townsend Everyone started somewhere, you just didn’t know them back then. Don’t be scared or intimidated when you look around and see people lifting more than you or finishing a workout 3 minutes faster than you. When they walked in the door on their first day they felt the same way. It won’t happen...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Deadlift (every 2:00) Welded: 5×4 (Rising) Welded Lean: No Strength MetCon: Welded: 15-12-9 shoulder to overhead (115#/75#) toes to bar 2 minute rest 12-9-6 shoulder to overhead (135#/95#) toes to bar scaled: 95#/65#, 115#/75#, toes to ring/knee raises *13 minute time cap Welded Lean: 1 mile run 2K row...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 90 second pigeon 20 scorpions 20 leg swings Strength: (every 1:20) Strength: Snatch 8×3 Technique: Power Snatch 8×3 MetCon: Welded & Welded Lean: 3 Rounds 30 wall balls (20#/14#) 30/24 calorie row 30 kettle bell swings (53#/35#) scaled: Russian kettle bell swings *18 minute time capRead More

This week’s Featured Athlete was chosen by Sabrina. Kayleigh has been with us since February and in that short time she has become a great asset to the Double Edge community! Keep up the great work and consistency! “My #DECFmonday goes out to my girl, Kayleigh, this girl is so inspiring and she doesn’t even know it!!! True definition...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 5×10 kettle bell row 5×10-15 strict pull ups (banded) Adv.: 5-8 strict pull ups MetCon: Welded: 4 Rounds 10 squat cleans (95#/65#) 10 shoulder to overhead (95#/65#) 50 double unders scaled: 50 singles Welded Lean: For Time: 1K row 50 push ups 100 air squatsRead More

By: Leo Fontana Happiness is something that every human on Earth is looking for. However, have you ever stopped and asked yourself, “Am I happy?” or are you asking yourself, “Am I just looking for happiness?” I believe most of us are looking for happiness instead of living in the moment and being happy. There...Read More