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Pull, Push, Bike! (4/12/17)

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GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: (every 2:00)
Back Squat 4×6 @70-75%

MetCon:
CrossFit:

3 Rounds
5 power snatches (95#/65#)
7 push ups
9 calorie bike
3 Rounds
5 overhead squats (95#/65#)
7 push ups
9 calorie bike
scaled: power cleans, front squat
adv.: 135#/95#
*10 minute time cap

CrossFit Lean:
8 Rounds
6 deadlift (135#/95#)
8 push ups
10 air squats
*10 minute time cap