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Run, Jump and Some Other Stuff (4/13/17)

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GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: (every 1:45)
Bench Press 8×4 (choose weight)

MetCon:
CrossFit:

3 Rounds
200 meter run
21 box jumps (24″/20″)
15 pull ups
9 hang power cleans (115#/85#)
adv.: 155#/105#

CrossFit Lean:
40 minute AMRAP
400 meter med. ball run (20#/15#)
20 med. ball slams (20#/15#)
10 single arm kettle bell lunges (35#/26#, each leg)