GROUP CLASS WORKOUT Warm Up: Trainer Choice Skill Work: 14 minutes pistols, rowing, double under Test: 3 attempts to find one MAX set of unbroken double under Test: 500 meter row for time MetCon: Welded: 18 Minute EMOM 1. 6 hang power cleans (115#/75#) 2. 16 wall balls (20#/14#) 3. 20 AbMat sit ups adv.: 165#/115#...Read More

This week’s Featured Athlete was chosen by Trent! Shannon is one of the many #strongmoms that come to Double Edge! She’s made great gains since starting with us a year ago and continues to improve. Keep killin’ it Shannon, thanks for making Double Edge awesome! “The #DECFmonday this week is Shannon Ochoa. It is always a...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 4 x max banded strict pull ups 4×10 standing alternating kettle bell press (each arm) MetCon: Welded: 8 minute AMRAP hang power clean (135#/95#) pull ups (2, 2, 4, 4, 6, 6, 8, 8, etc.) Welded Lean: For Time: 2K row 50 burpees 25 med. ball...Read More

By: Derek Wellock The Welded Open is a very special time of year for the World Wide Welded Community; but, it is also a special time of year for every individual Welded gym and every Weldedter. It is that one time a year you get to test your personal fitness and see if you truly...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Strength Endurance WOD 5 Rounds 6 front squats @70% of 1 rep max 18 kettlebell snatches (44#/26#) 400 meter run 3 minute rest after each round scaled: dumbbell snatchesRead More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Deadlift (every 1:30) 5×5 (choose weight) MetCon: Welded: 24 minute EMOM Minute 1: 40 double unders Minute 2: 10/8 calorie Bike Minute 3: 10 burpees Welded Lean: 2 Rounds 750 meter row 100 double unders/singles 30 med. ball thrusters (20#/16#)Read More

By: Jacob Wellock Every day when you come into the gym, your goal should be to leave fitter than when you came in. This can be difficult to do sometimes because some days you are going to work harder than you will on others and in turn you will have a better result because you...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:15) Strength: clean and jerk 12×1 (rising) Technique: power clean 12×3 (moderate weight) MetCon: Welded: 3 Rounds 10 clean and jerks (115#/75#, 135#/95#, 165#/115#) 40 wall balls (20#/14#) *14 minute time cap Welded Lean: 100/80 calorie ski 100 sit ups 100/80 calorie row 100 push ups 100/80...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Back Squat (every 1:15) Strength: 7×2 @80% Technique: 7×4 @moderate weight MetCon: Welded: 13 minute AMRAP 12 toes to bar 11 bar facing burpees 10 power snatches (95#/65#) scaled: toes to ring/knee raises, power cleans Welded Lean: 20 minute AMRAP 20 calorie machine 15 goblet squats (35#/26#) 10 burpeesRead More

These two are gym regulars who consistently come in and work hard! Keep up the amazing work Melanie and JP! “My Member Monday goes out to these two awesome people!!! Melanie and JP. They work so hard and affect everyone in class in a positive way. Melanie, with her curse words and constantly hard working sweat and...Read More