GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: Deadlift (every 1:30)
5×5 (choose weight)

MetCon:
Welded:
24 minute EMOM
Minute 1: 40 double unders
Minute 2: 10/8 calorie Bike
Minute 3: 10 burpees

Welded Lean:
2 Rounds
750 meter row
100 double unders/singles
30 med. ball thrusters (20#/16#)