Have fun! (4/20/17)

19
Apr

Have fun! (4/20/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean: Strength Endurance WOD

5 Rounds
6 front squats @70% of 1 rep max
18 kettlebell snatches (44#/26#)
400 meter run
3 minute rest after each round
scaled: dumbbell snatches