Hang On! (4/21/17)

20
Apr

Hang On! (4/21/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
4 x max banded strict pull ups
4×10 standing alternating kettle bell press (each arm)

MetCon:
Welded:
8 minute AMRAP
hang power clean (135#/95#)
pull ups
(2, 2, 4, 4, 6, 6, 8, 8, etc.)

Welded Lean:
For Time:
2K row
50 burpees
25 med. ball slams (50#/30#)