GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 4 x max banded strict pull ups 4×10 standing alternating kettle bell press (each arm) MetCon: Welded: 8 minute AMRAP hang power clean (135#/95#) pull ups (2, 2, 4, 4, 6, 6, 8, 8, etc.) Welded Lean: For Time: 2K row 50 burpees 25 med. ball...Read More

By: Derek Wellock The Welded Open is a very special time of year for the World Wide Welded Community; but, it is also a special time of year for every individual Welded gym and every Weldedter. It is that one time a year you get to test your personal fitness and see if you truly...Read More