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You Can Do it Put Your Back (Squat) into It (4/17/17)

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GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

StrengthBack Squat (every 1:15)
Strength: 7×2 @80%
Technique: 7×4 @moderate weight

MetCon:
CrossFit:
13 minute AMRAP
12 toes to bar
11 bar facing burpees
10 power snatches (95#/65#)
scaled: toes to ring/knee raises, power cleans

CrossFit Lean:
20 minute AMRAP
20 calorie machine
15 goblet squats (35#/26#)
10 burpees