Day

April 18, 2017
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Deadlift (every 1:30) 5×5 (choose weight) MetCon: Welded: 24 minute EMOM Minute 1: 40 double unders Minute 2: 10/8 calorie Bike Minute 3: 10 burpees Welded Lean: 2 Rounds 750 meter row 100 double unders/singles 30 med. ball thrusters (20#/16#)
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By: Jacob Wellock Every day when you come into the gym, your goal should be to leave fitter than when you came in. This can be difficult to do sometimes because some days you are going to work harder than you will on others and in turn you will have a better result because you...
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