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We Be Snatchin’ (4/10/17)

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GROUP CLASS WORKOUT

Warm Up:
Trainer Choice
Finish with:
90 second pigeon
20 scorpions
20 leg swings

Strength: (every 1:20)
Strength:
Snatch 8×3
Technique:
Power Snatch 8×3

MetCon:
CrossFit & CrossFit Lean:
3 Rounds
30 wall balls (20#/14#)
30/24 calorie row
30 kettle bell swings (53#/35#)
scaled: Russian kettle bell swings
*18 minute time cap