By: Leo Fontana Happiness is something that every human on Earth is looking for. However, have you ever stopped and asked yourself, “Am I happy?” or are you asking yourself, “Am I just looking for happiness?” I believe most of us are looking for happiness instead of living in the moment and being happy. There...Read More

YOU NEVER KNOW WHAT YOU’RE GONNA GET! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:30) Welded: 5x 3 strict press + 5 push press Welded Lean: No Strength MetCon: Welded: Buy In: 1 mile run 50 overhead squats (75#/55#) Cash Out: 1 mile run *Penalty: Every time you drop the bar you must complete 5 lateral...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 8 Rounds (every 5 minutes) 3 power cleans @80-85% 20 wallballs (20#/14#) 10 bar facing burpees Adv.: clean Scaled: 5 (heavy) deadliftsRead More

By: Joaquin Ramirez Now that the weather is starting to warm up (fingers crossed)! I want to talk a bit about the importance of being outside and applying that fitness you work so hard for in the gym everyday. We all do Welded for different reasons, but I think we can all agree that one of...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Hang Power Snatch (every 1:00) Welded: 10×2 Welded Lean: No Strength MetCon: Welded: Partner WOD 100 double unders 60 thrusters (95#/65#) 50 pull ups 40 snatches (115#/75#) 30 toes to bar 20 front squats (155#/105#) 10 muscle ups/bar muscle ups or 20 chest to bar 100 double...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 60 second pigeon...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes 5×10 (heavy) seated dumbbell press 100 banded tricep extension MetCon: Welded & Welded Lean: 3 Rounds 10 power snatches/cleans (95#/65#) 400 meter Run 10 bar facing burpees scaled: deadlifts *16 minute time capRead More

By: Sabrina Blajos   The 2017 Welded Open has finally come to an end. Before I start I just want to say congrats to everyone for sticking it out and completing all 5 weeks. Also, for showing up and giving everything you have for your Home Gym! It was so awesome and to see you...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Skill Work: 14 minutes handstand hold (w/wall), handstand pushups, handstand walks 5 minute AMRAP max handstand walk/max handstand pushups/max handstand hold (wall) MetCon: Welded: 14 minute AMRAP 10 push ups 10 power clean and jerks (115#/75#) 20/15 calorie bike Adv.: handstand pushups & 135#/95# Welded Lean: 1600 meter row...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 40 band pulls 60 second banded overhead...Read More